Jumping on the Salar of Uyuni

 The best advice is to take it easy and drink lots of water. Your body is suffering because you don’t have enough oxygen so avoiding any extraneous activity is a good idea.

The oh-so-popular jumping pictures might seem like a good idea but at 3-5,000 meters you’re going to want to put a bit more effort into getting the picture perfect on the first jump. Drinking water will also help since you loose more water due to heavy breathing in the thin air and the dry high altitude climate.

Salar of Uyuni Buy Oxygen

If you’re coming from Cusco, consider bringing along an oxygen bottle. These small bottles of oxygen are sold to travelers visiting Machu Picchu, which is almost 2,000 meters lower than the highest point in the Uyuni tours, but are harder to find in Bolivia. 

They wont last you the whole trip but most people who get altitude sickness start adjusting to the altitude and feeling better within a day or two.

 Take it Easy 

Bolivia Travel – Uyuni Peaks over 6,000 meters above sea level

 Slow Down

Try slowing your trip down around the time you start climbing into the Andes. Whether you are coming from Peru, Argentina, or Chile, take your time traveling up into the high central mountains and plateaus of South America.

 By traveling slow and spending a night or two sleeping at lower elevations, your body can slowly adapt to the higher altitudes. Too many people rush from the coast to the mountains without a break in between.

Chelsea Schmidt  (to be continued)

Highest Point on the Uyuni Tour – Geysers at over 5,000 meters

 So what’s it like? Imagine you have a slight case of the flu and you’re a bit hung over and your stomach feels like you drank the local water from the tap… mix it all together and that’s about what altitude sickness feels like. Sounds fun, huh?

Now don’t let me scare your away from visiting Bolivia and don’t you dare miss an Uyuni tour because you’re worried about getting a bit sick. Altitude sickness sucks but being in the incredible scenery of Southwestern Bolivia will make up for it; I promise.

If you want to limit your chances of getting sick though, there are a few things you can do.

 Chelsea Schmidt  (to be continued)

Traveling in Bolivia Highlands

 Not everyone gets sick in high altitudes and as far as scientists are concerned, it’s almost impossible to predict who will get sick and who wont. In our case it was me who got sick while my boyfriend, who grew up in the high capital of Bogota, Colombia and smokes, was fine. 

Then again, we had people on our tour who had never been anywhere much higher than sea level their whole life and were also fine the whole trip. Body size, age, health… nothing seems to increase or decrease your chances of getting altitude sickness.

 Chelsea Schmidt  (to be continued)